Lovely happy African American woman daydreams, embraces herself, recalls romantic date, feels comfort, keeps hands across body sensually, has broad smile, wears yellow sweater, poses indoor.

CareFree self-care tips

This month we are talking about self-care to help you slow down and enable you to gently step off that treadmill, and ensure you look after the most important person, YOU! It’s a reminder to take the necessary actions to preserve or improve your health. After all, if you are in a good place, those around you will benefit from it too.

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Person typing

Smart rostering

What is smart rostering? Smart rostering utilises populated data to optimise the best outcome for your home care agency. So, what does that mean for

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The January Blues

After an exciting and busy festive period, January tends to make people left feeling ‘down in the dumps’. This low mood is due to the

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